We are very affordable with NO SIGN-UP FEES and NO CONTRACTS! Come in and try out any of our classes for FREE!
The MET-CON (Metabolic Conditioning) Circuit is a 30 minute, full-body workout that is comprised of different exercises each day, making every workout completely unique. These high-intensity, fight-functional workouts typically involve using tractor tires, sledge hammers, heavy bags, kettle bells, medicine balls and a variety of other unconventional equipment as well as dynamic variations of standard bodyweight exercises. The goal of this class is to build “real-world” strength while improving the cardio vascular and cardio respiratory systems. The workout is available Monday through Friday from 7am to 8pm.
All of our conditioning classes are designed to prepare professional fighters for their bouts, but stand to benefit everyone. Combat Conditioning is an hour-long, non-stop challenge that implements core stability exercises and fundamental movements for fighting at high repetitions to build endurance, agility, strength, balance, and flexibility while burning calories and toning muscles. Cardio Kickboxing takes this concept to the next level by adding bag-work with basic and advanced kickboxing combinations.
An hour and a half in length, this unique class is also our only weekend class. Be prepared for a workout that includes pads held by kickboxing legend Mike Bell, bag-work, and light sparring.
This class only happens on Saturdays from 10am-11:30am
Building flexibility and strength, our fight-functional yoga classes are designed to improve the mixed martial artist on many levels. These classes were implemented to help our strikers and grapplers reach their goals – whether it’s high kicks or a rubber guard, yin yoga will help get you there.
Utilizing methods from Boxing, Kickboxing, Muay Thai, and striking as it relates to MMA, these classes cover the fundamentals and advanced concepts of striking. There is a large focus on footwork, bag-work, head movement, combinations, 1-on-1 drills, sparring, and benefits all levels – beginner, amateur, and pro.
Our grappling classes incorporate a variety of wrestling styles including Brazilian Jiu-Jitsu, Judo, Sambo, as well as Greco-Roman, Freestyle and Folkstyle Wrestling. The coursework covers takedowns – using leg attacks, throws, lifts, and trips to get an opponent to the ground, as well as how to defend against these techniques. Once on the ground, emphasis is on controlling your opponent while progressing to better positions using escapes, sweeps, reversals, and guard passes in addition to applying and defending submissions.
The UNLIMITED package – Every class, every day! Includes the Fitness Program, the Striking Program, the Grappling Program, and our newly added GROUND & POUND classes.
This Program is for ages 4 and up. It covers the basic fundamentals of grappling in a safe environment. The youth are the future of the sport, and these classes will instill a hard work ethic, discipline, and confidence while teaching them solid self-defense.