• Opening Hours

    OPERATING HOURSX

    MONDAY7:00 AM - 9:00 PM

    TUESDAY7:00 AM - 9:00 PM

    WEDNESDAY7:00 AM - 9:00 PM

    THURSDAY7:00 AM - 9:00 PM

    FRIDAY7:00 AM - 9:00 PM

    SATURDAY7:00 AM - 2:00 PM

    SUNDAYCLOSED

  • (321) 274-1166

OUR CLASSES

MET-CON CIRCUIT (30 MINUTE WORKOUT)

The MET-CON (Metabolic Conditioning) Circuit is a 30 minute, full-body workout that is comprised of different exercises each day, making every workout completely unique. These high-intensity, fight-functional workouts typically involve using tractor tires, sledge hammers, heavy bags, kettle bells, medicine balls and a variety of other unconventional equipment as well as dynamic variations of standard bodyweight exercises. The goal of this class is to build “real-world” strength while improving the cardio vascular and cardio respiratory systems. The workout is available Monday through Friday from 7am to 8pm.

COPYRIGHT ©American Combat Club 2015. ALL RIGHTS RESERVED. Find us at 1016 W. Church Street,Orlando Florida 32805
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